Basil Seeds, Tukmaria, Sabja seeds 400g

Holy Basil Seeds (Sabja, Sweet Basil Seeds)

Also

lso known as Tukmaria or Basil Seeds, these seeds are versatile and nourishing. They’ve gained popularity due to their health benefits, especially in Ayurvedic practices for their cooling properties. Basil seeds offer a jelly-like texture when soaked in water, making them perfect for summer drinks and desserts such as Falooda.

About Basil Seeds

Basil seeds come from the holy basil plant, which has a strong, sweet aroma. These seeds have a long history of use in Asian drinks and desserts. After soaking, the seeds absorb water and expand, forming a gel-like texture. These seeds make great additions to refreshing drinks or thicken desserts while adding no overpowering flavors.

Basil seeds are praised for their cooling properties, especially during summer. Falooda, Rooh Afza, and Lemon Sherbet are some popular drinks enhanced with these seeds. Additionally, basil seeds serve as flavorless thickeners in drinks and sweets.

Health Benefits of Basil Seeds

Basil seeds are a rich source of fiber, antioxidants, and essential minerals, offering several health advantages:

1. Weight Loss Support

• High Fiber Content: Basil seeds have a significant fiber content, helping to control hunger. This reduces your food intake and supports weight loss.
• Satiety: These seeds expand when soaked, making you feel fuller for longer and controlling cravings.

2. Cooling Properties

• Basil seeds possess cooling effects, making them ideal for summer beverages that lower body temperature.
• They help with hydration by holding water and replenishing your body on hot days.

3. Digestive Health

• Basil seeds improve digestion and support healthy bowel movements, ensuring smooth gastrointestinal function.
• They soothe the stomach, alleviating acidity and heartburn.

4. Anti-Inflammatory and Antioxidant Properties

• The seeds contain anti-inflammatory compounds, helping reduce swelling and joint pain from inflammation.
• Basil seeds provide antioxidants that protect the body from harmful free radicals, reducing aging effects and supporting cellular health.

5. Cholesterol Regulation

• Basil seeds can promote a healthy cholesterol profile, benefiting individuals with high cholesterol levels.

6. Anti-Ulcer Effect

• Due to their anti-inflammatory properties, basil seed oil helps relieve gastric ulcers and promotes a calming effect on the digestive tract.

Uses of Basil Seeds

Basil seeds add more than just texture to your dishes—they deliver numerous health benefits. Here are some common ways to use them:

• Cooling Drinks: Stir soaked basil seeds into drinks like Falooda, Rooh Afza, or any refreshing lemonade or sherbet.
• Weight Loss Smoothies: Add soaked basil seeds to your morning smoothies for extra fiber and help curb your appetite.
• Desserts and Puddings: Replace chia seeds with basil seeds in puddings and gelatinous desserts.
• Soups and Salads: Sprinkle soaked basil seeds on soups and salads for more texture and nutrients.
• Infused Water: Create flavored water by adding basil seeds along with lemon, mint, or cucumber.

Preparation of Basil Seeds

To prepare basil seeds, follow these easy steps:

1. Soaking: Add 1 tablespoon of basil seeds to 150 ml of water.
2. Let Soak: Leave the seeds for about 15-20 minutes or until they expand and form a gel-like texture.
3. Use: Add soaked basil seeds into drinks, smoothies, desserts, or salads.
4. Storage: Keep basil seeds in an airtight container, storing them in a cool, dry place to retain their freshness.

Conclusion

Basil seeds, also called Sabja, provide numerous health benefits, including better digestion, weight loss, and antioxidant protection. Integrating basil seeds into your meals enhances both flavor and health benefits. You can include them in a variety of refreshing drinks and healthy dishes. These seeds help hydrate, reduce body heat, and deliver essential nutrients to improve your overall well-being.